Getting Active

Increasing activity levels can improve health in many ways and also reduce the risk of a developing a number of health problems.

Being active itself seems to be the key factor, as many health benefits occur independent of any loss of weight. There is also plenty of evidence that even if you are overweight, if you are fit you are likely to be at less risk of ill health than someone who is slim but unfit.

improve heart health

...and help protect against developing heart disease.

Evidence suggests activity can decrease the chances of serious illness from heart disease by a half. It strengthens the heart, increasing its pumping power and improves circulation. It also helps lower high blood pressure and alleviate unhealthy blood fats, such as high cholesterol levels, which are risk factors for heart disease.

Body Magic success

At her heaviest Diana Herrett from Cambridgeshire was warned by her doctor that her health was at risk. High blood pressure, leg and back pains as well as frequent upset stomachs left Diana exhausted every day.

After losing a phenomenal 7st 11lbs to reach her target, Diana’s now enjoying her second wind!

“I’ve completely regained my former energy and zest for life.  I do loads of Body Magic, using exercise as a form of relaxation. I used to knit and sew; now I can’t sit still long enough!  I’ve recaptured my youth and want to climb mountains, walk in the countryside and cycle round our local reservoir in an hour.  I’m sure that I wouldn’t refuse any kind of challenge now - just give me a chance!

“I love cycling, walking, running, swimming and I’m horse riding again for the first time in 30 years. I can do press ups for the first time in my life.  I just love the feeling of bounding up the stairs two at a time; I can get so much more done in a day!

“All of my discomfort and health problems have disappeared and my blood pressure is back to normal.  My doctor has told me that I’ve done more good for myself than any medication could have done.”