Healthy Eating

Hifi bars – one of Slimming World’s best kept secrets!  Only available in Slimming World groups, hifi bars - chewy multigrain bars - are bursting with flavour and fibre!  Especially developed by Slimming World, hifi bars have so much fibre, they can be enjoyed as a Healthy Extra when Food Optimising - our healthy eating plan.

And they’re not just healthy and slimming!  Hifi bars, as well as being enriched with 9 different vitamins, come in a whole host of mouth-watering flavours:

• Cheeky cherry and almond hifi bars - packed with vibrant cherries, it’ll send your taste buds wild
• Moreish mint crunch hifi bars – fresh and crisp!
• Adorable apricot & white chocolate hifi bars - bursting with flavour, not to mention fibre!
• Charming chocolate orange hifi bars - Heaven In Four Inches
• Classic cranberry & yogurt hifi bars - dipped in a creamy yogurt coating… heavenly!
• Tempting toffee and pecan hifi bars - something this delicious can be good for you!

 

Thanks to hifi bars, enjoying a fibre-filled diet no longer means sprinkling everything with wheat bran!  And there are many more great fibre providers – including fruit, vegetables, pulses and breakfast cereals – and many are Free Food or Healthy Extra choices when Food Optimising!

Fibre-rich foods are fabulous for slimmers.   Calorie for calorie, high-fibre food takes up more space on your plate (and in your stomach) so that even though fewer calories have passed your lips you’ve eaten a satisfying, nourishing meal.

(continued above)

Whole foods rich in fibre tend to have a better content of vitamins, minerals and other nutrients too. Wholemeal pasta has 20 times more vitamin B1 (thiamin) and three times more iron that white pasta. On top of that, high fibre foods are generally lower in fat and high in starchy carbohydrates – the healthiest form of energy-giving food.

Five ways to easily add fibre!

• Eat five portions of fruit and vegetables daily – or more if you like!
• Add chopped or grated vegetables and beans to salads, soups and casseroles.
• Start the day with a wholegrain cereal (Healthy Extra) topped with fresh fruit.
• Use brown rice instead of white and wholegrain pasta instead of white  - all are Free on Green.
• Enjoy hifi bars as a Healthy Extra or 5-6 Syns as a delicious and tasty treat!

One word of caution: if you haven’t eaten much fibre before, introduce it slowly. A radical increase of fibre in the diet can have gassy side effects! 

To get you hands on our high-fibre hifi bars, join a Slimming World group near you and tuck into a healthy, delicious, satisfying and nutritious weight loss plan that will help you achieve your weight loss dreams and stay there for life!

Hifi bars are only available at the UK's most advanced slimming club - Slimming World.

 

Enter your postcode here to find your nearest warm and friendly Slimming World group:
Postcode: