Healthy Eating

information

If you’ve got a firework party planned or you just fancy a hearty autumn meal – look no further this warming dish.

Serves: 4
Preparation & cooking time: 30 minutes

ingredients

Fry Light
1 onion, finely chopped
2 garlic cloves, crushed
8 Quorn sausages, roughly chopped
400g can chopped tomatoes
400g can mixed beans, drained and rinsed
198g/7oz mixed vegetables
3 tbsp soy sauce
Salt and freshly ground black pepper
Freshly chopped herbs, to garnish

Topping
908g/2lb potatoes, peeled and roughly diced
Salt and freshly ground black pepper
2 tbsp fat free fromage frais
1 egg, beaten
113g/4oz Cheddar cheese, grated
Pinch of grated nutmeg
4 tbsp dried parsley

method

1. Preheat the oven to 180ºC/Gas 4 and prepare the topping. Boil the potatoes in lightly salted water for 15-20 minutes until soft. Drain and mash with the fromage frais, beaten egg, cheese, nutmeg and dried parsley. Season well and set aside.

2. Spray a pan with Fry Light and cook the onion, garlic, sausages and tomatoes. Stir and cook for 20 minutes. Add the mixed beans, mixed vegetables and soy sauce, season and pour into an ovenproof dish. Carefully spread the potato mixture over the top.

3. Cook in the oven for 25-30 minutes until the topping is lightly browned. Serve garnished with the freshly chopped herbs.

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