Healthy Eating

Good old egg ‘n chips – without the Syns! This comforting dish is quick and easy and a real family favourite!

information

Serves: 4
Syns per serving:
Free on Green

ingredients

908g/2lb medium-sized Maris Piper potatoes
Fry Light
Eggs
Loads of baked beans
Sea salt
Malt vinegar

method

1. Preheat the oven to 240°C/Gas 9. Peel the potatoes and remove any blemishes or ‘eyes’. Slice lengthways into chips approximately 1cm/½inch thick.

2. Bring a large saucepan of salted water to the boil. Add the chips and cook for 4 minutes. Drain and leave aside for 10 minutes to dry.

3. Return the chips to the dry saucepan, cover with a lid and shake to ‘rough up’ the edges of the chips. Spray a metal baking tray with Fry Light. Transfer the chips to the tray, spray lightly with Fry Light and bake in the oven for 20-25 minutes, turning occasionally, until golden brown on all sides

4. Meanwhile, lightly spray a frying pan with Fry Light. Break your eggs into the pan and heat until the white is solid. Flip over if you like your eggs well done, or leave sunny side up for a runny yolk. Pour the baked beans into a sauce pan and gently heat until warmed through.

5. Drain the chips on kitchen paper and serve on a plate with the eggs and baked beans. Sprinkle with salt and vinegar – enjoy!

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