Healthy Eating

information

This chocolatey pud is perfect for rounding off a Food Optimising meal
and it's just 4½ Syns on both choices!

Serves: 4
Syns per serving: 4½ Syns on Green, Original and Extra Easy

ingredients

57g/2oz plain chocolate
2 tablespoons Amaretto liqueur
170g/6oz quark skimmed milk soft cheese
3 eggs, separated
1 tablespoon Canderel
fresh mint leaves and raspberries to decorate

method

1. Place the chocolate and Amaretto liqueur in a small mixing bowl with 1 tablespoon of water, place over a pan of simmering water until the chocolate has melted. Leave to cool for about 5 minutes.

2. In a separate bowl, beat together the quark, egg yolks and Canderel until smooth, then fold into the cooled chocolate and Amaretto mixture.

3. Whisk the egg whites until they form soft peaks, then carefully fold into the chocolate mixture. Pour into 4 individual serving bowls and chill for 2 hours or until set.

4. Serve decorated with fresh mint leaves and a few raspberries.

Please note: The government advises that because of a very slight risk of salmonella, vulnerable people such as the elderly, babies and pregnant woman should not eat
raw eggs.

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