Healthy Eating

information

From microwave to plate in five minutes flat – and they’ll be devoured even quicker than that!

Serves 4
Syns per serving: 9 Syns on Green, Original and Extra Easy

Ready in about 5 minutes

ingredients

4 tbsp granulated artificial sweetener, plus 1 tsp for the sauce
71g/2½oz low fat spread suitable for cooking (such as Anchor Spreadable Lighter)
71g/2½oz self-raising flour
4 level tbsp cocoa powder
2 eggs
Fry Light

method

1. Cream together the sweetener and spread, Add the flour, half the cocoa and the eggs and mix to form a batter.

2. Spray four individual pudding basins with Fry Light and pour the batter into them. Cover with clingfilm, place in a microwave and cook on medium for 1½ minutes. Leave to rest for 1 minute.

3. Meanwhile make the sauce: place the remaining cocoa and sweetener in a pan with 198ml/7fl oz water and heat, stirring continuously, until thickened. Turn the puddings out on to serving plates and serve with the sauce poured over.

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