Healthy Eating

information

Enjoy a taste of Italy with this effortless classic. It’s packed with all the authentic flavours of the original recipe, but without the associated Syns.

Serves: 4

Syns per serving: ½ on Original and Extra Easy, and 4½ on Green

ingredients

1 red chilli
10 garlic cloves
Fry Light
30 raw peeled tiger prawns
113ml/4fl oz chicken stock made with Bovril
57ml/2fl oz dry white wine
Salt and freshly ground black pepper
5 tbsp freshly chopped parsley

To Serve
Rocket leaves

method

1. Deeseed and finely chop the chilli. Finely slice the garlic. Spray a pan with Fry Light and cook the chilli, half the garlic and the prawns for 3-4 minutes.

2. Add the remaining garlic along with the stock and wine. Bring to the boil, reduce the heat and cook gently for 4-5 minutes or until the prawns have turned pink and are cooked through.

3. Remove from the heat, season well and stir in the parsley. Serve the  garlic prawns accompanied with the rocket leaves.

Print this page