Healthy Eating

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Creating culinary delights first thing in the morning can be tough - I find it hard enough not to slop milk over the edge of my cereal bowl never mind prepare a gourmet lunchbox!

Grabbing the same old thing for lunch is one of those ruts that many of us unintentionally fall into - it's easy to do isn't it? These simple recipes can be made the night before and stored in the fridge ready for a speedy get away in the morning! Happy lunching!

light lunchbox ideas

Classic salad nicoise

Serves: 1
Total Syns:
Free on Green, Original and Extra Easy
*Add 6 Syns if not using tuna as a Healthy Extra on Green

Toss 4oz/113g tuna, canned in brine, with 3oz/85g cooked green beans, a quartered hard boiled egg, 1 chopped spring onion and cherry tomatoes. Add fat-free French style salad dressing to taste.

Spicy Mexican spread

Serves: 1
Total Syns:
Free on Green and Extra Easy,
16 Syns on Original

Mash 200g kidney beans with 2 tbsp very low fat natural fromage frais and half a tsp mild chilli powder. Mix in half a 100g can of sweetcorn, half a finely chopped red pepper and 1 finely chopped spring onion.

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