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Healthy Eating
recipe archive
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This Italian-inspired dish gives you all the taste of cheesy pizza, for
Free! Using chicken or turkey as a base saves on doughy Syns and provides
a real deep-pan meat feast! For a Green option, top a jacket potato, omelette
or cooked polenta.
 Serves: 1
Syns per serving: Free on Original*
Add 6 Syns
if not using cheese as a Healthy Extra
It's as easy as this...
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Prepare your ingredients:
½ small red onion, chopped
½ red pepper, chopped
1 small clove of garlic, crushed
1 tbsp stock, made from Vecon/Bovril
2 vine tomatoes, skinned and chopped
1 tbsp tinned tomatoes
1 tsp tomato puree
1 tsp oregano
1 chicken fillet
Fry Light
42g low fat hard cheese, grated
1 cherry tomato, halved
fresh basil, roughly chopped
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Assemble your pizza…
1. Place the onion, pepper and garlic in a small saucepan
with the stock and simmer for a few minutes.
2. Add the vine tomatoes to the pan, then the tinned
tomatoes, tomato puree and oregano.
Cut the chicken fillet in half horizontally, being
careful not to cut it the whole way through. Fold open
to make a butterfly shape. Spray a non-stick frying
pan lightly with Fry Light then fry the chicken to
give colour on both sides. Place the chicken on a baking
tray and place in the oven, Gas Mark 7/220ºC for
15-20 minutes. |
3. When cooked, place the tomato mixture on top of the chicken.
Add the cheese and sprinkle with basil. Place the cherry tomato
on the top, then put back in the oven for 5 minutes.
4. Serve with a huge crispy salad, a Healthy Extra jacket potato or roasted vegetables.
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