Healthy Eating

information

Those juicy jewels, strawberries, are perfect for Food Optimisers!

Why not ‘pick your own’ and enjoy them in this delicious Food Optimising recipe?

Serves: 4
Syns per serving: 7½ Syns on Green and Original

ingredients

340g/12oz strawberries
283g/10oz very low-fat natural fromage frais
a few drops almond essence
1-2 tbsp granulated artificial sweetener
4 x butter crunch biscuits
4 x 57g scoops low-fat vanilla ice cream

method

1.  Reserving four strawberries for decoration, wash and hull the remaining, then slice thinly. Place half in a food processor or blender and blend for a few seconds until smooth.

2. Mix the fromage frais with sufficient almond essence and sweetener to taste.

3. Crush the biscuits finely.

4. To assemble, divide the sliced strawberries between four sundae glasses. Place the strawberry puree over the strawberries. Sprinkle over the crushed biscuits and then spoon in the fromage frais. Top with ice cream and a strawberry and serve immediately.

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