Healthy Eating

information

This delicious chicken dish is great served with lots of roasted Mediterranean vegetables – soft peppers, courgettes, red onion and tomatoes complete the dish perfectly!

Serves: 4
Syns per serving: Free on Original, Extra Easy and Green (add 6 Syns on Green if not using chicken as a Healthy Extra)

ingredients

4 skinless chicken breasts
28g/1oz spinach
1 garlic clove
100g quark
2 tbsp freshly chopped tarragon
2 tsp finely grated lemon zest
Salt and freshly ground black pepper
Fry Light

method

1. Preheat the oven to 200°C/400°F/Gas 6. Cut a pocket in the side of each chicken breast

2. Blanch the spinach in a little boiling water until wilted. Drain, squeeze out any excess water and place in a bowl with the quark, tarragon and lemon zest. Season well and stir to combine.

3. Stuff each chicken breast with the quark mixture. Sear on a hot griddle pan for a few minutes on each side, then transfer to a non-stick baking sheet lined with parchment. Spray lightly with Fry Light and bake for 20 minutes or until cooked through. Serve immediately with steamed vegetables or salad

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