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Inspiring real-life success
’I found my silver lining‘
Cover star Emma Julian lost 2st 6lbs, bagging a new job, a new man and new self-belief
Nikki's new start
Losing 3st helped Nikki Nicola put three heartbreaking years behind her and embrace everything that's amazing in her life
A tale of two pregnancies
Emily Boulden lost 11st 8½lbs after having her first baby – now her whole family is feeling the benefits
After a lifetime of yo-yo dieting, Jane Tucker has maintained her 5st weight loss for five years and re-written her health history
Fast-track to the new you
Let the slim begin!
Rev up your autumn slimdown with our delicious eating plan and see results in seven days
Bounce back from setbacks – stronger!
Having a less than perfect day? Here's how to boost your resilience and recover from slimming slip-ups
Beginner's guide to biking
The easy route to feeling comfortable and confident on your bike
Your new-season top 10: our pick of autumn's most flattering fashion buys
Recipes to savour
Smoky meats, sticky sauces and feisty flavours… we're off to discover America's deep south
They're the savoury stars of the season – and a Speed Food at Slimming World!
Skip the Syn-tastic takeaway… this Bengali curry with rice and two sides is a Friday-night feast, all for 2½ Syns
Tempting harvest puds, comfort-food favourites and much more
‘M’ for men section
‘I lost 8st for a career in A&E’
Slimming down has given nurse Uways Pervez the physical and mental strength for his dream job
Back in the game!
Since losing 5st 12½lbs, Lee Hartley is full of energy and loving being back on the football pitch
Caution: Men at work
How you can earn £s without gaining lbs
A bloke's guide to blood pressure, and the trend-ticking timepieces to watch this season