Apple crumble
You may have thought that traditional puds like apple crumble are out of bounds when you're losing weight, but not at Slimming World! Serve one up after a low-Syn Sunday roast to keep the family, and your slimming campaign, sweet!
ingredients
- 567g/1lb 4oz cooking apples
- 1 tsp ground cinnamon
- finely grated zest annd juice of 1 orange
- 4 tbsp granulated artifical sweetener
- 113g/4oz self raising flour
- 57g/2oz low-fat spread
- a few drops of vanilla essence
- 150g fat free natural fromage frais
method
- Preheat the oven to 190ºC/Gas 5. Peel, core and chop the apples into chunks. Place in an oven-proof dish and stir in the cinnamon, orange zest and juice and half of the sweetener.
- Make the crumble: in a bowl mix together the self-raising flour with the remaining sweetener. Melt the low-fat spread in a pan, remove from the heat and stir in the vanilla essence. Pour over the flour mixture and mix with a fork until it resembles breadcrumbs.
- Spoon the crumble mixture over the apples and bake for 25 minutes until lightly browned. Divide the crumble between 6 serving bowls and serve topped with a little fromage frais.