Bacon burger with BBQ relish

Bacon burger with BBQ relish
  • Serves: 4
  • Prep. time: 30 minutes
  • Total time: Over 60 Minutes
  • Syns per serving:
    • FREE
    • FREE
    • 4
    • Add 6 Syns if not using Wholemeal roll as a Healthy Extra on Original, Green and Extra Easy.

      Add 6 Syns if not using Extra lean minced beef (cooked weight) as a Healthy Extra on Green.

  • Difficulty Rating: 1

Bring your barbeque to life with this hearty burger that's packed full of flamegrilled flavours. Dieting should not taste this good - but it does!

ingredients

  • 1 bunch spring onions
  • 400g lean beef mince (5% fat or less)
  • 2 tsp freshly chopped parsley
  • 4 rashers of bacon, lean
  • Salt and freshly ground black pepper
  • 2 tbsp freshly chopped chives
  • Green salad leaves
  • 4 x 60g wholemeal rolls

To make to relish:

  • Low calorie cooking spray
  • 1 onion, peeled and roughly chopped
  • 1 tsp mild chilli powder
  • 225g passata
  • 3 tbsp sweetener
  • 4 tbsp balsamic vinegar
  • 1 tbsp Worcestershire sauce
  • ½ tsp mustard powder
  • Salt and freshly ground black pepper

method

  1. Finely slice the spring onions, place in a bowl with the beef, parsley and seasoning. Combine with your hands and shape into 4 burgers about 10cm in diameter. Cover and chill for 30 minutes.
  2. Place the burgers under a medium/hot grill for 6-7 minutes on each side until cooked through. Add the bacon for the last 5 minutes of cooking. Layer the salad leaves, bacon, burger and relish in the rolls and serve immediately.
  3. To make the relish:

    Spray a pan with the low calorie cooking spray and sauté the onion and chilli powder over a high heat for 5 minutes until softened.

    Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes until thickened. Check the seasoning before serving hot or cold.

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