BBQ pulled pork

BBQ pulled pork
  • Serves: 4
  • Total time: Over 60 Minutes
  • Syns per serving:
    • FREE
    • FREE
  • Difficulty Rating: 1

Tuck into this healthy-version of an all American classic. In this video recipe lean pork is slow-cooked then shredded or 'pulled' and layered with bbq sauce.

ingredients

  • 1.5-2kg pork shoulder, all fat removed
  • 5 tbsp Worcestershire sauce
  • 1 tsp mustard powder
  • 500g passata
  • 3 tbsp balsamic vinegar
  • 2 cloves of garlic, crushed
  • 3 tbsp sweetener
  • Salt and freshly ground black pepper

method

  1. In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.
  2. Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan. Transfer to a slow cooker coat with the sauce and cook for 8-12 hours on MEDIUM.
  3. Remove the pork from the slow cooker and place on a cutting board. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks.

Tip: Chef's tip: Serve with homemade coleslaw (find the recipe in the 'recipe search', Slimming World-style sweet potato chips and 60g wholemeal roll (Healthy Extra 'b' choice).

Video: BBQ pulled pork

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