BBQ pulled pork

BBQ pulled pork
  • Serves: 4
  • Ready in: Over 60 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

Tuck into this healthy-version of an all American classic. In this video recipe lean pork is slow-cooked then shredded or 'pulled' and layered with BBQ sauce.

ingredients

  • 1.5-2kg pork shoulder, all fat removed
  • 5 tbsp Worcestershire sauce
  • 1 tsp mustard powder
  • 500g passata
  • 3 tbsp balsamic vinegar
  • 2 cloves of garlic, crushed
  • 3 tbsp sweetener
  • Salt and freshly ground black pepper

method

  1. In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.
  2. Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan. Transfer to a slow cooker coat with the sauce and cook for 8-12 hours on MEDIUM.
  3. Remove the pork from the slow cooker and place on a cutting board. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks.
  4. Remove the sauce from the pan and set aside to drizzle on the meat later.

Tip: On an Extra Easy day serve with a dollop of sauce, steamed green beans and a 60g wholemeal roll (Healthy Extra 'b' choice).

For an Extra Easy SP day fill at least half of your plate with delicious Speed vegetables or Speed salad of your choice.


Video: BBQ pulled pork

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