Butternut squash soup

Butternut squash soup
  • Suitable for vegetarians
  • Serves: 4
  • Prep. time:
  • Cook time: 40 mins
  • Total time: 30-60 Minutes
  • Syns per serving:
    • Green: FREE
    • Original: 1
    • Extra Easy: FREE
  • Difficulty Rating: 1

This deliciously smooth soup is perfect for autumnal evenings or to fill a flask...

ingredients

  • Low calorie oil spray (less than one calorie per spray)
  • 1 onion, peeled and diced
  • 1 medium butternut squash, peeled, deseeded and cut into wedges.
  • 1 small potato, peeled and quartered
  • 2 garlic cloves, peeled and crushed
  • Salt and freshly ground black pepper
  • 900ml vegetable stock
  • A few thyme sprigs to serve

method

  1. Spray a large pan with low calorie oil spray and place over a low heat, add the onion and cook for 1-2 minutes.
  2. Add the butternut squash and potato and cook for 2 minutes over a medium heat. Add the garlic and season to taste. Pour in the stock and simmer for 25 minutes.
  3. Using a hand-blender or food processor, blend until smooth and serve sprinkled with thyme sprigs.

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