Classic big breakfast

Classic big breakfast
  • Serves: 1
  • Prep. time: 5 minutes
  • Cook time: 15 minutes
  • Total time: Less than 30 Minutes
  • Syns per serving:
    • FREE
    • FREE
  • Difficulty Rating: 1

You can’t beat a big breakfast to start off the day! Here’s a classic dish, Slimming World style! You're swapping oily fry-up for a grilled/low-fat delight - and making it totally healthy too!

ingredients

  • 2 rashers of lean back bacon, fat removed
  • 1 tomato, halved
  • Low calorie cooking spray
  • Button mushrooms, halved
  • 1 or 2 eggs
  • 2 slices wholemeal bread (from a 400g loaf), toasted (optional)
  • ½ tin of baked beans
  • 1 medium boiled potato, cubed

method

  1. Grill or dry fry bacon.
  2. Meanwhile, spray a non-stick pan with low calorie cooking spray and add the button mushrooms and the potatoes, fry until the mushrooms are softened and the potatoes are golden brown.
  3. Toast the bread and heat the beans.
  4. Crack the eggs into a non-stick pan and cook to your liking and assemble your breakfast on a large plate, adding the toast and some brown sauce or tomato ketchup if you fancy it (1 Syn per level tbsp).
  5. Assemble your breakfast on a large plate and enjoy!

Tip: Fancy a change? Add tinned tomatoes, scrambled egg, Tesco Healthy Living low-fat pork sausages (1 Syn each) or low-fat frozen Quorn sausages.

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