Classic BLT

Classic BLT
  • Serves: 1
  • Prep. time: 10 minutes
  • Total time: Less than 30 Minutes
  • Syns per serving:
    • FREE
    • FREE
    • Add 6 Syns if not using Wholemeal bread as a Healthy Extra on Original and Extra Easy.

  • Difficulty Rating: 1

A tasty classic that’s great for lunchboxes! Tuck into this hearty Slimming World style sarnie...

ingredients

  • 6 tbsp fat-free natural fromage frais
  • 2 tbsp white wine vinegar
  • 2 tsp granulated artificial sweetener
  • 1 tsp mustard powder
  • 1 tsp water
  • Salt and freshly ground black pepper
  • 2 slices wholemeal bread from a small 400g loaf
  • Iceberg lettuce, shredded
  • Tomatoes, sliced
  • 2 rashers of grilled lean bacon with all visible fat removed

method

  1. To make the mayonnaise, mix together the fromage frais, white wine vinegar and artificial sweetener. Blend the mustard powder with the water and stir into the dressing. Season with the salt and pepper.
  2. Lay out the bread and assemble the sandwich by firstly spreading on the mayonnaise. Add as much as you want – any leftover mayonnaise can be stored in the fridge in a sealed container for up to five days.
  3. Layer the lettuce, tomato and bacon onto one slice of the bread then top with the other slice. Serve on its own as a lunchbox filler or alongside a huge crispy salad.

Tip: If you fancy it, add cooked chicken and sliced red onion to make it into a mega sandwich.

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