Speedy quiche

Speedy quichePastry dishes are notoriously high in Syns... but you can enjoy your quiche for Free with our clever pastry-free version. It takes minutes to make and uses whatever ingredients you fancy! Try it... you'll love it!

Speedy quiche
  • Suitable for vegetarians
  • Serves: 1
  • Prep. time: 15 minutes
  • Cook time: 30 minutes
  • Total time: 30-60 Minutes
  • Syns per serving:
    • FREE
    • FREE
    • FREE
  • Difficulty Rating: 1

ingredients

  • Peppers, diced
  • Onions, chopped
  • Courgettes, diced
  • Baby sweetcorn, sliced
  • Asparagus, sliced lengthways
  • Mushrooms, chopped
  • Tomatoes, sliced
  • 3 eggs
  • 150g fat free natural cottage cheese

method

  1. Prepare whatever Superfree veggies take your fancy… we’ve used peppers, onions, courgettes, baby sweetcorn, asparagus, mushrooms and tomatoes. You can dry-fry them until soft or leave them raw for extra crunch.
  2. Mix together the 3 eggs, 150g fat-free natural cottage cheese and some chopped parsley.
  3. Lay the chopped vegetables out in an oven-proof flan dish then pour the cottage cheese mix over.
  4. Pop in the oven at 190ºC/170ºC Fan/Gas 5 for around 30 minutes, or until the quiche is set and golden brown.

Tip: Serve the quiche in wedges with Free Slimming World chips on an Extra Easy or Green day, or piles of salad - ideal for lunchboxes!

As this recipe contains all Free Food, you can eat as much as you like

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