This farmhouse family favourite has been given a Food Optimised make-over and tastes just fab. Serve with fresh, Superfree veggies for a delicious dinner.
- 900g potatoes, peeled and chopped
- A small handful of parsley, chopped
- 6 tbsp fat free natural yogurt
- Low calorie oil spray (less than one calorie per spray)
- 1 red onion, peeled and chopped
- 2 carrots, peeled and chopped
- 2 celery sticks, sliced
- 2 garlic cloves, peeled and crushed
- 198g fresh or frozen peas
- 397g extra lean minced beef (less than 5% fat)
- 400g can chopped tomatoes
- 1 tbsp concentrated beef stock
- 2 tsp dried oregano
- 1 egg, beaten
- Preheat the oven to 200°C/Gas 6. Boil the potatoes in a large saucepan of lightly salted water for 15-20 minutes or until tender. Drain. Add the parsley and yogurt, mash until smooth and set aside.
- Spray another pan with low calorie oil spray, add the onion, carrots, celery, garlic and peas and fry for 5 minutes. Add the minced beef and cook for a further 5 minutes. Stir in the tomatoes, concentrated stock and oregano,bring to the boil, then remove from the heat and transfer to four individual baking dishes.
- Top each dish with the potato mixture and rough up with a fork. Brush with the beaten egg and bake for 30 minutes or until the top is golden. Remove from the oven and serve with the steamed vegetables.
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