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This Indian vegetarian dish of cauliflower and potato in a spiced tomatosauce is great served over steamed basmati rice.
If you want to wow your guests, serve this dish at a summer dinner party - it's bursting with flavours of the sea and sun.
Enjoy a touch of Mediterranean magic with this delicious and spicy sauce. Serve with your favourite Italian ingredients: home-made meatballs, steak, chicken or pasta.
This quick and easy version of the classic baked pasta dish can be made with dried pasta tubes, which you can buy in most supermarkets. This recipe is perfect for vegetarians who will love the spinach and cheese filling and tomato sauce.
Bangers and mash is a comforting, family favourite that's loved by young, old and Food Optimisers too! Knife and fork at the ready...
Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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