Eggs benedict - Recipes - Slimming World

Eggs benedict

Eggs benedict
  • Serves: 4
  • Prep. time: 10 minutes
  • Total time: Less than 30 Minutes
  • Syns per serving:
    • 3
    • 3
    • 5
  • Difficulty Rating: 1

Kickstart your weekends with this fabulously filling breakfast. Our version of eggs benedict screams luxury without the Syns.

ingredients

  • 225g fresh spinach
  • Juice of ½ lemon
  • 4 tbsp fat free natural fromage frais
  • 1 tbsp freshly chopped tarragon
  • salt and freshly ground black pepper
  • 4 slices wholemeal toast from a 400g loaf
  • 4 slices ham, all visible fat removed
  • 4 poached eggs

method

  1. Place the spinach in a large pan with the lemon juice and cook for 2 minutes until wilted. Drain off any juice and keep warm.
  2. For the sauce. Season the fromage frais with the tarragon and a little salt and black pepper. Heat gently for 1-2 minutes until warm. Don't boil or the fromage frais will separate.
  3. To assemble. Place a slice of toast on each plate and cover with a slice of ham. Pile on the spinach and top with a poached egg. Spoon over the sauce and serve immediately.

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