Farfalle with beans and green spring vegetables

Farfalle with beans and green spring vegetablesThis is a really quick and easy meal made with dried pasta and canned beans and tomatoes from your store cupboard, and finished with fresh courgettes and mint. You can vary the vegetables according to taste. Try asparagus spears or tiny broccoli florets, or substitute broad beans for flageolets.

Farfalle with beans and green spring vegetables
  • Suitable for vegetarians
  • Serves: 1
  • Total time: Less than 30 Minutes
  • Syns per serving:
    • FREE
    • FREE
  • Difficulty Rating: 1

ingredients

  • 75g farfalle pasta
  • 60g mange tout or thin green beans
  • 60g courgettes, chopped
  • 200g canned chopped tomatoes
  • 75g canned flageolet beans drained
  • Salt and freshly ground black pepper
  • 1 tbsp chopped mint

method

  1. Bring a pan of salted water to the boil and tip in the pasta. Cook according to the packet instructions until just tender. Drain well.
  2. Meanwhile, shred the mange tout or green beans diagonally and steam or boil for 2 minutes. Drain and refresh under cold water, then set aside.
  3. Heat the courgettes and tomatoes in a saucepan and cook gently for about 5 minutes. Add the canned beans and mange tout or green beans and season to taste.
  4. Stir gently and simmer over a very low heat for 2-3 minutes,then stir in the drained pasta and serve, sprinkled with mint.

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