Photograph of healthy honey and mustard salmon recipe

Honey and mustard salmon

20 minutes
4 servings
  • Preparation time:
  • Cooking time:
  • Total time:

This punchy marinade transforms simple salmon fillets into a sizzling Asian experience. Marinate overnight for a deeper flavor.

  • Ingredients
  • Method


2 tbsp soy sauce
1 level tsp honey
1 level tsp spicy mustard
1½in piece fresh ginger, peeled and grated
Finely grated zest and juice of 1 lime, plus wedges to serve
4 skinless salmon fillets
1½ cups (7oz) cherry tomatoes
cooking spray
2 garlic cloves, crushed
1 tsp crushed red pepper flakes
2 bags (8oz each) baby leaf spinach
Cooked noodles or pasta, for serving


  1. Preheat your broiler to high. In a shallow dish, mix together the soy sauce, honey, mustard, ginger and lime juice. Add the salmon and toss to coat well.
  2. Broil the salmon for 10–12 minutes, turning once, until firm and just cooked through. Place the tomatoes around the fish for the last 2-3 minutes of cooking time.
  3. Meanwhile, spray a large wok or fry pan with cooking spray. Add the lime zest, garlic and red pepper flakes, then place over high heat. Add the spinach and stir-fry for 4-5 minutes or until just wilted.
  4. Divide the spinach among four plates, top with the fish and tomatoes. Serve with lime wedges and your favorite noodles or pasta.

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