Indian prawn curry with cardamom cabbage

Indian prawn curry with cardamom cabbageCreate a spice sensation for your friends and family with this delicious recipe!

Indian prawn curry with cardamom cabbage
  • Serves: 4
  • Prep. time: 35 minutes
  • Cook time:
  • Total time: 30-60 Minutes
  • Difficulty Rating: 2
  • Syns per serving:
    • Green: 7
    • Original: FREE
    • Extra Easy: FREE

ingredients

  • 1 onion
  • 1 garlic clove
  • 1 tsp finely grated ginger
  • 1 tsp each of ground coriander and cumin
  • ½ tsp chilli powder
  • 200ml chicken stock
  • 1 courgette
  • 200ml passata
  • 550g cooked prawns
  • 200g fat free natural fromage frais
  • 4 tbsp freshly chopped coriander
  • 3 tbsp freshly chopped mint
  • Salt and freshly ground black pepper
  • ½ white cabbage
  • 1 green cardamom pod
  • Lime wedges, to garnish

method

  1. Finely chop the onion and crush the garlic. Place in a pan with the ginger, coriander, cumin, chilli powder and stock. Bring to the boil, reduce the heat, cover and simmer for 4-5 minutes.
  2. Dice the courgette, add to the pan with the passata, bring back to the boil and simmer for 10 minutes, stirring occasionally. Stir in the prawns, fromage frais, herbs and seasoning, remove from the heat and keep warm.
  3. Chop the cabbage, place in a pan of boiling water, cook for 5-6 minutes, then drain. Crush the seeds from the cardamom pod, mix into the cabbage and serve hot with the prawn curry, garnished with lime wedges.

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