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Quick and tasty, this crustless quiche is so easy to make. Delicious with a baked potato and salad, or cut into wedges and perfect for a pack-up or picnic.
Bring your barbeque to life with this hearty burger that's packed full of flamegrilled flavours. Dieting should not taste this good - but it does!
Bursting with robust flavours this Italian dish is perfect for alfresco dining and lunchboxes too! Most vegetables would work well so swap and change depending on your mood or the time of year.
This delicious, light and refreshing salad is perfect for light lunches or a picnic on a summer’s day. It's deliciously low-Syn and tastes as good as it looks.
These deliciously comforting cakes make a perfect breakfast, brunch, supper or late night (early morning!) snack and great for using up leftover vegetables.
Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Kim found Food Optimising, lost 3st 5lbs and hula hooped her way to a toned size 8.