Photograph of the healthy mashed potatoes recipe

Mashed potatoes

30 minutes
4 servings
  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Total time: 30 minutes

A scoop of creamy mashed potatoes makes a perfect side for roasted meat and veggies.

  • Ingredients
  • Method


1½lbs potatoes, peeled and chopped

1 cup fat-free plain yogurt

Salt and freshly ground pepper, to taste

A handful of fresh parsley, finely chopped


  1. Boil the potatoes for 15-20 minutes or until they can be easily pierced with a fork. Drain and return to the pan.
  2. Add the fat-free plain yogurt and season to taste. Using a potato masher or a hand mixer, mash until smooth. Taste to check the seasonings and sprinkle with the fresh parsley to serve.

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