Peppers, onions and paprika add sweetness to the pork in this Spanish-style dish, while the fromage frais adds a lovely creaminess: it’s the perfect dish for keeping the cold nights at bay.
- Low calorie oil spray (less than one calorie per spray)
- 2 large Spanish onions, cut into thin wedges
- 1 red pepper, deseeded and cut into chunks
- 500g lean pork fillet, cut into chunks
- 2 tbsp paprika
- 300ml chicken or vegetable stock
- 6 tbsp fat free natural fromage frais
- Salt and freshly ground black pepper
- Handful of roughly chopped fresh flat-leaf parsley (optional)
- Spray a large frying pan with low calorie oil spray. Add the onions and pepper and cook for 5-6 minutes, stirring occasionally. Stir in the pork and cook for 4 minutes or until browned. Sprinkle over the paprika and cook for 1 minute. Add the stock to the pan and bring to the boil, then cover with a tight-fitting lid and simmer for 30 minutes.
- Stir most of the fromage frais into the pork mixture and heat gently for 2 minutes. Season to taste, garnish with the remaining fromage frais and parsley, if using, and serve with boiled rice and Superfree vegetables of your choice.
Tip: Pork tenderloin is very lean and the vacuum-packed kind offers the best value.
*You can freeze this dish for up to 4 months just omit the fromage frais
* Suitable for freezing
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