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Ricotta stuffed chicken

The best of Italian cooking is bursting with fabulous flavours - just like this creative combination of chicken, ricotta and parma ham! Mama Mia!

information

Serves: 4
Prep time: 20 minutes
Cook time: 35-40 minutes
Syns per serving:
Extra Easy4Original4green7*
(*Add 6 Syns if not using chicken as a Healthy Extra)

ingredients

170g/6oz ricotta cheese
4 level tbsp chopped fresh herbs
2 garlic cloves, crushed
salt and ground black pepper
4 x 142g/5oz chicken breasts, skinned and boned
4 thin slices lean Parma ham

For the sauce:
grated zest of 1 orange
2 tbsp orange juice
340g/12oz plum tomatoes, skinned and chopped
2 shallots, finely chopped
1 garlic clove, crushed
1 level tbsp orange marmalade

method

1. Preheat the oven to 200°C, 400°F, Gas Mark 6. Mix the ricotta with the chopped herbs, garlic and seasoning in a bowl.

2. Cut a slit along one side of each chicken breast to make a pocket. Divide the filling into 4 portions and use to fill the pockets. Wrap a slice of Parma ham around each chicken breast, folding the ends under to seal the filling. Put the chicken in a baking dish and cook in the preheated oven for 35–40 minutes.

3. Meanwhile, make the sauce. Heat the orange zest and juice, tomatoes, shallots and garlic. Cover and cook gently for a few minutes. Stir in the marmalade, bring to the boil and simmer for 20 minutes. Serve with the cooked chicken breasts.

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