accessibility | site map | Consultants

Roast leg of lamb

A leg of lamb roasted on the bone has a delicious flavour and will make the perfect centrepiece at your Easter family feast.

information

Roast leg of lamb
  • Serves: 4
  • Prep. time: 10 minutes + marinating time
  • Cook time: 1 hour - 1 hour 20 minutes
  • Total time: Over 60 Minutes
  • Syns per serving:
    • green8.5*
    • Original1.5
    • Extra Easy1.5

    • (*Add 6 Syns if not using lamb as a Healthy Extra)

ingredients

  • 1 x 681g/1½lb leg of lamb, all fat removed
  • 142ml/¼pt red wine
  • 3 sprigs rosemary, chopped
  • salt and freshly ground black pepper
  • Fry Light

method

  1. Place the lamb in a deep dish and pour the red wine over the top. Sprinkle with rosemary and leave to marinate in a cool place for 8-10 hours turning occasionally.
  2. Spray a roasting pan with Fry Light and put the lamb in the pan. Season lightly with salt and pepper and place in a preheated oven at 200°C, 400°F, Gas Mark 6. After 20 minutes, reduce the oven temperature to 190°C, 375°F, Gas Mark 5.
  3. Cook for a further 40 minutes. If you like lamb well done, add on an extra 20 minutes. You can calculate the cooking time for the lamb at 20 minutes per 454g/1lb. Baste the lamb with a little of the marinade at intervals during cooking.
  4. Allow the lamb to rest for about 10 minutes after removing it from the oven. Carve into thin slices, allowing 133g/4oz per person. Serve with green beans and mint sauce.

Search

Recipe gallery:
Fresh spring flavours

Try out some of these Slimming World favourites...

Can't see the animation? You can download Flash Player for free here.