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Roast leg of lamb

A leg of lamb roasted on the bone has a delicious flavour and will make the perfect centrepiece at your Easter family feast.

information

Serves: 4
Prep time: 10 minutes + marinating time
Cook time: 1 hour - 1 hour 20 minutes
Syns per serving:
Extra Easy1.5Original1.5green8.5*
(*Add 6 Syns if not using lamb as a Healthy Extra)

ingredients

1 x 681g/1½lb leg of lamb, all fat removed
142ml/¼pt red wine
3 sprigs rosemary, chopped
salt and freshly ground black pepper
Fry Light

method

1. Place the lamb in a deep dish and pour the red wine over the top. Sprinkle with rosemary and leave to marinate in a cool place for 8-10 hours turning occasionally.

2. Spray a roasting pan with Fry Light and put the lamb in the pan. Season lightly with salt and pepper and place in a preheated oven at 200°C, 400°F, Gas Mark 6. After 20 minutes, reduce the oven temperature to 190°C, 375°F, Gas Mark 5.

3. Cook for a further 40 minutes. If you like lamb well done, add on an extra 20 minutes. You can calculate the cooking time for the lamb at 20 minutes per 454g/1lb. Baste the lamb with a little of the marinade at intervals during cooking.

4. Allow the lamb to rest for about 10 minutes after removing it from the oven. Carve into thin slices, allowing 133g/4oz per person. Serve with green beans and mint sauce.

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