Rumbledethumps

RumbledethumpsCelebrate Burn's night with this traditional Scottish vegetable dish. We've used potatoes, swede and cabbage but spinach, kale, mashed up sprouts, broccoli or carrots work equally well.

Rumbledethumps
  • Suitable for vegetarians
  • Serves: 4
  • Prep. time: 10mins
  • Cook time: 15mins
  • Total time: Less than 30 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
    • Green: FREE
    • Original: 2
    • Extra Easy: FREE

ingredients

  • Low calorie oil spray (less than one calorie per spray)
  • 1 large onion, finely chopped
  • 225g boiled potatoes
  • 110g boiled swede
  • 450g cooked green cabbage
  • Salt and freshly ground black pepper

method

  1. Spray a frying pan with low calorie oil spray and place over a medium heat. Cook the onion for about 5 minutes, until softened and golden brown.
  2. Meanwhile, mash the potatoes and swede and chop the cabbage or, if preferred, process them briefly in a food processor. Season with salt and pepper.
  3. Add the potatoes, swede and cabbage to the onions in the pan and mix well together. Press the mixture down with a pallete knife to flatten it and cover the base of the pan.
  4. Cook over a very low heat for about 5 minutes, until browned underneath. Turn the mixture over and cook the other side. When it is really hot, slide it out on to a serving plate.

Tip: If you can't celebrate Burn's night without an Address to the Haggis, 28g boiled haggis is 3 Syns on Extra Easy and Original, and 4½ Syns on Green.

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