Salmon parcels with noodles and vegetables

Salmon parcels with noodles and vegetablesAmber Cannon from Essex says "This Oriental inspired dish looks beautiful, smells delicious and tastes exquisite."

Salmon parcels with noodles and vegetables
  • Serves: 4
  • Prep. time: 15-20 minutes
  • Cook time: 20-25 minutes
  • Total time: 30-60 Minutes
  • Syns per serving:
  • Difficulty Rating: 2


  • 4 salmon fillets, skinless & boneless
  • 4 tsp soy sauce
  • 2 tsp honey
  • 2 tsp fresh chilli
  • 4 pak choi leaves
  • 4 servings of dried noodles

To Serve

  • Stir fry vegetables of your choice


  1. Preheat the oven to 200°C/180°C Fan/Gas 6. Put half a tsp of soy sauce on each salmon fillet and rub in, then half a tsp of honey and half a tsp of the chilli on each of the salmon fillets too. Place the salmon on top of the pak choi and wrap them up in an individual tin foil squares.
  2. Place in the oven and cook for around 15 minutes (or until the salmon is cooked through).
  3. While the salmon is in the oven, prepare and stir fry your vegetables, and keep warm.
  4. When the salmon is nearly ready, cook the noodles as per packet instructions, then drain thoroughly and place one portion on a warmed serving plate and do the same with the other three portions of noodles.
  5. Remove the salmon portions and the pak choi leaves, and place on top of the noodles and serve immediately with the stir fry vegetables on the side.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay on your first night!

Visit to find your nearest group.


Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Slimming World - doing it together!
Slimming World - doing it together!

A super-slimming couple are celebrating hitting their weight loss targets.

Read more

Would you like to enter our mobile site - specially designed to fit perfectly on your phone?

Yes please No thanks, not today

To get straight to the mobile site for members, just visit