Example snack recipes

Snack recipes

1 - 5 of 26 results

  • Carrot cake squares

    These delicious cake squares are bound to be a picnic favourite, or, at only 5½ Syns per square, an afternoon tea delight!

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    Serves:
    12
    Ready in:
    30-60 mins
  • Char-grilled corn on the cob with herb dip

    Bring your BBQ to life with these colourful corn on the cobs. Sweet, succulent and a fabulous way to get your five-a-day!

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • FREE
    • 7
    • FREE
    Serves:
    4
    Ready in:
    Less than 30 mins
  • Chocolate and vanilla ice pops

    This sweet treat is perfect as a summer days snack, or as dessert.

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • ½
    • ½
    • ½
    Serves:
    8
    Ready in:
    60+ mins
  • Ginger, pomegranate and champagne cocktails

    Add colour and pizzazz to a party with these fresh and fruity cocktails!

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • 4
    • 4
    • 4
    Serves:
    8
    Ready in:
    60+ mins
  • Gingerbread biscuits

    Biscuits from childhood often bring back fond memories - adding to their status as comfort food! Here’s a low Syn version of gingerbread biscuits; it’s up to you whether to make them into gingerbread men! (Raisins for eyes optional of course!)

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    Serves:
    30
    Ready in:
    30-60 mins
uk

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