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These delicious cake squares are bound to be a picnic favourite, or, at only 5½ Syns per square, an afternoon tea delight!
Bring your BBQ to life with these colourful corn on the cobs. Sweet, succulent and a fabulous way to get your five-a-day!
This sweet treat is perfect as a summer days snack, or as dessert.
Add colour and pizzazz to a party with these fresh and fruity cocktails!
Biscuits from childhood often bring back fond memories - adding to their status as comfort food! Here’s a low Syn version of gingerbread biscuits; it’s up to you whether to make them into gingerbread men! (Raisins for eyes optional of course!)
Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Hayley's 9st 6½lbs lighter and has kept her weight off for more than four years. Read her story here...