Scotch eggs don't come much more special than this. Meaty, substantial and satisfying, these flavour-packed favourites will also save you 15+ Syns on supermarket picnic eggs.
- 6 medium British Lion eggs
- 400g lean pork steaks, all visible fat removed, roughly chopped
- 125g rindless lean bacon, all visible fat removed, finely chopped
- 1-2 tsp mild curry powder
- 2 tbsp dried parsley
- 1 tsp dried mixed herbs
- salt and freshly ground black pepper
- 50g dried wholemeal breadcrumbs
- Low calorie cooking spray
- Preheat the oven to 200°C/180°C Fan/Gas 6.
- Put four of the eggs into a pan of cold water and bring to the boil. Boil for 5-6 minutes then plunge into cold water for another 4 minutes. Carefully peel and set aside.
- Place the pork steaks, bacon, curry powder and dried herbs into a food processor. Season to taste and blend until fairly smooth. Transfer to a bowl and divide the mixture into four portions.
- Flatten a portion of the mixture in your right hand and, with your left, take an egg and wrap the mince around it until it's fully encased. Repeat for the remaining three boiled eggs.
- Spread the breadcrumbs onto a wide plate.
- Beat the remaining eggs and dip each Scotch egg in the beaten egg and then roll in the breadcrumbs. Place on a baking sheet lined with non-stick baking parchment and lightly spray with low calorie oil spray.
- Place in the oven and cook for 20 minutes or until lightly golden. Cool completely on kitchen paper before packing them up in airtight containers for your picnic.
You'll discover 100's more recipes in group!
Join before 1st November and get HALF PRICE membership! That’s only £5.00 to join and £4.95 weekly – a total of just £9.95 to pay on your first night - a fabulous saving of £5! AND if you join with a 12-week Countdown course you’ll also get two free weeks (out of 12) and a FREE copy of our A Slimming World Christmas cookbook, saving an extra £14.85! After that bring a new member and get a week free.
Visit www.slimmingworld.com/near-me to find your nearest group.
Find your nearest group