Example starter recipes

Starter recipes

1 - 5 of 17 results

  • Butternut squash soup

    This deliciously smooth soup is perfect for autumnal evenings or to fill a flask...

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • FREE
    • 1
    • FREE
    Serves:
    4
    Ready in:
    30-60 mins
  • Cheesy cauliflower soup

    Primula Cheese Light is packed with goodness including calcium and protein, plus it’s great for adding creamy, cheesy flavour without stacking up the Syns.

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • 3
    • 3
    • 3
    Serves:
    4
    Ready in:
    Less than 30 mins
  • Chinese duck pancakes

    Everyone loves this timeless restaurant dish - and who would have thought it could be slimming-friendly? Enveloping the duck in classic Chinese spices ensures it soaks up every bit of flavour and tastes just perfect in rice pancake parcels.

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • 2
    • 2
    Serves:
    8
    Ready in:
    60+ mins
  • Chinese yuk sung

    Liz Griffiths from Mid Glamorgan sent us this tasty Chinese Yuk Sung starter. She says "This delicious recipe brings fun to your mealtimes as you roll and fold the lettuce wraps".

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • ½
    • ½
    Serves:
    4
    Ready in:
    Less than 30 mins
  • Cock-a-leekie soup

    This traditional Scottish soup is perfect for a warming lunch. This soup dates back to the 16th century and traditionally included prunes for sweetness - this version takes sweetness from the carrots.

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • FREE
    • FREE
    Serves:
    4
    Ready in:
    30-60 mins
uk

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Featured success

Hula hooping her way to slimming success
Hula hooping her way to slimming success

Kim found Food Optimising, lost 3st 5lbs and hula hooped her way to a toned size 8.

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