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Example starter recipes

Starter recipes

  • Cajun chicken soup

    Cajun chicken soup

    Syns:
    Syns on Original
    FREE
    Syns on Green
    4
    Syns on Extra Easy
    FREE

    Serves: 4
    Ready in: 30-60 mins

    Curl up on the sofa with this spicy, satisfying soup – the whole family will love it too! It’s warming and packed full of fantastic flavours.

  • Grilled spicy tiger prawns

    Grilled spicy tiger prawns

    Syns:
    Syns on Original
    FREE
    Syns on Green
    5.5
    Syns on Extra Easy
    FREE

    Serves: 4
    Ready in: Less than 30 mins

    If you are a fan of shellfish, you will love this recipe. Grill them on the barbecue in summer for that delicious char-grilled flavour (or indoors if it's raining!).

  • Seared scallops with minted pea puree

    Seared scallops with minted pea puree

    Syns:
    Syns on Original
    3
    Syns on Extra Easy
    FREE

    Serves: 4
    Ready in: 30-60 mins

    Treat your diners to an 'à la carte' slimming experience with these wonderful seared scallops. Food Optimising really does taste this delicious.

  • Vegetable samosas and hara chutney

    Vegetable samosas and hara chutney

    Syns:
    Syns on Original
    2
    Syns on Green
    1
    Syns on Extra Easy
    1

    Serves: 18
    Ready in: 30-60 mins

    This spicy favourite is usually off the menu as it's traditionally high in Syns, however, our Food Optimising version has all the flavour with tiny Syns!

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