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This deliciously smooth soup is perfect for autumnal evenings or to fill a flask...
Primula Cheese Light is packed with goodness including calcium and protein, plus it’s great for adding creamy, cheesy flavour without stacking up the Syns.
Everyone loves this timeless restaurant dish - and who would have thought it could be slimming-friendly? Enveloping the duck in classic Chinese spices ensures it soaks up every bit of flavour and tastes just perfect in rice pancake parcels.
Liz Griffiths from Mid Glamorgan sent us this tasty Chinese Yuk Sung starter. She says "This delicious recipe brings fun to your mealtimes as you roll and fold the lettuce wraps".
This traditional Scottish soup is perfect for a warming lunch. This soup dates back to the 16th century and traditionally included prunes for sweetness - this version takes sweetness from the carrots.
Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Kim found Food Optimising, lost 3st 5lbs and hula hooped her way to a toned size 8.