Sticky chicken - Recipes - Slimming World

Sticky chicken

Sticky chicken
  • Serves: 4
  • Total time: Less than 30 Minutes
  • Syns per serving:
    • 2
    • 2
    • 5
    • Add 6 Syns if not using Chicken (raw weight) as a Healthy Extra on Green.

  • Difficulty Rating: 1

“My kids love my lip-smacking sticky chicken – it’s delicious served on a bed of crispy salad” says Tamar Holley from Hampshire. “Feeding the family healthy, tasty food has never been so easy!”

ingredients

  • 3 tbsp honey
  • 3 tbsp balsamic vinegar
  • 3 tbsp soy sauce
  • 680g chicken breasts, cut into 1" cubes

method

  1. Mix together the honey, vinegar and soy sauce. Toss the chicken cubes in the mix to coat thoroughly, and leave to stand for at least 30 minutes in the fridge.
  2. Heat a frying pan, add the chicken cubes and marinade. Cook on a high heat for about 20 minutes, until all the liquid has absorbed into the chicken. Stir regularly to prevent burning.
  3. When the chicken is thoroughly cooked, serve immediately on a bed of crispy salad.

Tip: This delicious marinade is also perfect for barbecues. Smother lean chicken drumsticks or thighs (with all the skin removed) with the marinade until you're ready to barbecue. Check that the chicken's cooked all the way through before enjoying this finger-lickin' flavour!

You'll discover 100's more recipes in group!

Join before 26th July and get your FIRST WEEK FREE! That’s just £10 to pay on your first night – a fabulous saving of £4.95! After that bring a new member and get a week free.

Visit www.slimmingworld.com/near-me to find your nearest group.

uk

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member.

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Brendan’s flying high after 11st weight loss!
Brendan’s flying high after 11st weight loss!

Brendan's been named Slimming World's Man of the Year 2014 and shares his story here...

Read more