Summer vegetable couscous - Recipes - Slimming World

Summer vegetable couscous

Summer vegetable couscousCouscous lends itself to all kinds of different flavours; here it's packed full of summer vegetables that'll bring sunshine to your plate.

Summer vegetable couscous
  • Suitable for vegetarians
  • Serves: 4
  • Prep. time: 20 minutes, + standing time
  • Cook time: 10 minutes
  • Total time: 30-60 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
    • FREE
    • 10½
    • FREE

ingredients

  • 225g couscous, dried
  • 110g small courgettes, sliced diagonally
  • 110g baby carrots, trimmed
  • 110g thin green beans, trimmed
  • 110g mange tout, trimmed
  • 1 yellow pepper
  • 110g cherry tomatoes
  • Salt & freshly ground black pepper
  • 4 tbsp fat free vinaigrette dressing
  • Juice of ½ lemon
  • 2 tbsp chopped fresh coriander

method

  1. Put the couscous in a bowl and pour over enough boiling water to cover it. Set aside for 15-20 minutes, then drain in a colander and transfer the couscous to a serving bowl. Keep warm.
  2. Meanwhile, put the courgettes, carrots, beans and mange tout in the top of a steamer and steam gently over simmering water for 6-8 minutes, until tender but still crisp. Drain and keep warm.
  3. Meanwhile, grill the pepper and cherry tomatoes under a preheated hot grill until slightly charred. Peel the pepper, remove the seeds and cut into small chunks.
  4. Season the hot vegetables with salt and pepper and then toss them gently in the vinaigrette and lemon juice.
  5. Pile the vegetables on top of the couscous, spooning over any leftover vinaigrette, and serve sprinkled with coriander and more black pepper.

You'll discover 100's more recipes in group!

Join before 26th July and get your FIRST WEEK FREE! That’s just £10 to pay on your first night – a fabulous saving of £4.95! After that bring a new member and get a week free.

Visit www.slimmingworld.com/near-me to find your nearest group.

uk

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member.

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Brendan’s flying high after 11st weight loss!
Brendan’s flying high after 11st weight loss!

Brendan's been named Slimming World's Man of the Year 2014 and shares his story here...

Read more