Surf n turf

Surf n turfIf you'd love a meaty main course, you can't beat this tasty twist on the traditional favourite, surf 'n' turf. With juicy prawns and delicious steak, it's a satisfying meal - and great for your weight loss journey too!

Surf n turf
  • Serves: 4
  • Prep. time: 10 minutes
  • Cook time: 35 minutes
  • Total time: 30-60 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
    • FREE

ingredients

  • 900g potatoes, cut into chips
  • Salt and freshly ground black pepper
  • Low calorie oil spray (less than one calorie per spray)
  • Zest of 1 lemon
  • ½ red chilli, deseeded and chopped
  • A small handful of fresh parsley, chopped
  • 300g ready-to-cook king prawns
  • 4 sirloin steaks, all visible fat removed
  • Mixed salad to serve

method

  1. Preheat your oven to 200°C/180°C Fan/Gas 6. Par-boil the chips in salted water for 5 minutes. Drain and dry on kitchen paper. Transfer to a baking tray, spray with low calorie oil spray and bake for 25-30 minutes, turning occasionally.
  2. Meanwhile, mix the lemon zest, chilli and parsley with the prawns. Season the steaks with pepper.
  3. When the chips are 10 minutes from their cooking time, cook the steaks on a griddle for 2 minutes on each side. Place on a plate to rest while you cook the prawns for 2-3 minutes on each side.
  4. Serve the steak and prawns with the chips and a mixed salad.

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