Syn-free chips

Syn-free chips
  • Suitable for vegetarians
  • Serves: 4
  • Prep. time:
  • Cook time:
  • Total time: 30-60 Minutes
  • Syns per serving:
    • Green: FREE
    • Original:
    • Extra Easy: FREE
  • Difficulty Rating: 1

Food Optimising is a chip-lovers dream - it allows you to eat unlimited potatoes - boiled, mashed, baked, roasted. You can even enjoy unlimited chips - provided you follow our low fat way of cooking these great family favourites.

ingredients

  • 900g medium sized Maris Piper potatoes
  • Low calorie oil spray (less than one calorie per spray)
  • Crushed sea salt and malt vinegar

method

  1. Preheat the oven to 240°C/220°C Fan/Gas 9. Peel the potatoes using a potato peeler and remove any blemishes or 'eyes'. Slice lengthwise into approx 1cm thick rectangular chips.
  2. Bring a large saucepan of salted water to the boil. Add the chips and cook for 4 minutes. Drain and leave aside for 10 minutes to dry.
  3. Return the chips to the dry saucepan, cover with a lid and shake to ''rough up'' the edges of the chips - this roughness is important to the texture of the chips.
  4. Spray a metal baking tray with low calorie oil spray. Transfer the chips to the tray, spray lightly with low calorie cooking spray and bake in the oven for 20-25 minutes, turning occasionally, until golden brown on all sides. Drain them on absorbent kitchen paper and serve with salt and vinegar.

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