Turkey is great value and nutritious, ideal for a money-saving meal that's super for students. These delicious burgers are ready in only half an hour - result!
- 450g lean turkey mince (5% fat or less)
- 1 small onion, grated
- 3 small courgettes, grated
- 1 tsp soy sauce
- 1 level tsp grated fresh root ginger
- 1 egg yolk
- Salt and freshly ground black pepper
- Mix all the ingredients together in a bowl until well combined. Divide the mixture into four and shape into burgers using your hands.
- Preheat the grill to a medium setting. Line a grill rack with foil and arrange the burgers on top. Cook for 6-7 minutes on each side until cooked through.
- Serve with a tomato and red onion relish and crisp salad leaves or a selection of Free vegetables.
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