Turkey burgers

Turkey burgersTurkey is great value and nutritious, ideal for a money-saving meal that's super for students. These delicious burgers are ready in only half an hour - result!

Turkey burgers
  • Serves: 4
  • Prep. time: 15 minutes
  • Cook time: 15 minutes
  • Total time: 30-60 Minutes
  • Difficulty Rating: 2
  • Syns per serving:
    • Green: 8
    • Original: FREE
    • Extra Easy: FREE

ingredients

  • 450g extra lean turkey breast mince
  • 1 small onion, grated
  • 3 small courgettes, grated
  • 1 tsp soy sauce
  • 1 level tsp grated fresh root ginger
  • 1 egg yolk
  • Salt and freshly ground black pepper

method

  1. Mix all the ingredients together in a bowl until well combined. Divide the mixture into four and shape into burgers using your hands.
  2. Preheat the grill to a medium setting. Line a grill rack with foil and arrange the burgers on top. Cook for 6-7 minutes on each side until cooked through.
  3. Serve with a tomato and red onion relish and crisp salad leaves or a selection of Free vegetables.

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