Turkey is great value and nutritious, ideal for a money-saving meal that's super for students. These delicious burgers are ready in only half an hour - result!
- 450g lean turkey mince (5% fat or less)
- 1 small onion, grated
- 3 small courgettes, grated
- 1 tsp soy sauce
- 1 level tsp grated fresh root ginger
- 1 egg yolk
- Salt and freshly ground black pepper
- Mix all the ingredients together in a bowl until well combined. Divide the mixture into four and shape into burgers using your hands.
- Preheat the grill to a medium setting. Line a grill rack with foil and arrange the burgers on top. Cook for 6-7 minutes on each side until cooked through.
Tip: For an Extra Easy SP day fill at least half of your plate with delicious Speed vegetables or a Speed salad, of your choice.
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Join between 25th May and 13th June and get half-price membership. That’s only £5 to join and £4.95 weekly – a total of just £9.95 to pay on your first night – saving £5! Plus if you join on a 12-week Countdown course you get two free weeks (12 weeks for the price of 10) plus a free copy of our latest recipe book Little Book of Summer, saving an extra £13.85.
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