Turkey wraps

Turkey wraps
  • Serves: 1
  • Prep. time: 5-10 minutes
  • Cook time: 5 minutes
  • Total time: Less than 30 Minutes
  • Syns per serving:
  • Difficulty Rating: 1

Helen O’Donnell sent us this fabulously simple lunch idea, and tells us, “This is a quick and easy Free lunch that I love and enjoy at least once a week. It keeps the Syns low because the ‘wrap’ is meat rather than a flour tortilla”.


  • 25g cooked lean sliced turkey
  • 25g cooked couscous
  • Salad, eg fresh spinach, sliced tomatoes, chopped spring onions (or any other Superfree food)

Couscous seasoning options:

  • Fat free dressing
  • Lemon and sea salt
  • Fat free tzatziki (made using fat free yogurt, mint, garlic and diced cucumber)
  • Fresh herbs, eg, chopped coriander or basil


  1. Make the couscous up the previous evening by cooking as per packet instructions.
  2. Take a slice of turkey (or ham if preferred), add couscous and salad ingredients. Season with either fat free dressing, lemon and sea salt, or fresh herbs. A drizzle of fat free tzatziki is also good.
  3. Roll it up into a wrap and enjoy as a quick and easy lunch.

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