Easy ways to lose weight

Easy ways to lose weight

Easy ways to lose weight! A magic wand, an enchanted pill, a supernatural force to make our appetite mysteriously disappear! All easy ways to lose weight… and all as likely as finding that elusive pot of gold at the end of a rainbow!

Although, when searching the internet, flicking through a magazine or watching tabloid TV, techniques, diets, potions and gadgets – all labelled as ‘easy ways to lose weight’ - are available in abundance!  Are they really easy ways to lose weight? 

Sure, you’ll lose weight. But how easy are their ‘easy ways to lose weight’?  If drinking powdery concoctions instead of tucking into real food sounds easy, then perhaps that is an easy way to lose weight. If exercising on a high-resistance treadmill for an hour or so each day sounds like fun to you then that, along with other active methods could be easy ways to lose weight. 

If you’d rather enjoy good wholesome, filling, delicious food and spend your free time in a Lycra-free zone is there really such a thing as an easy way to lose weight?

Slimming World – the easy way to lose weight

Hundreds of thousands of people have found Slimming World an easy way to lose weight with millions of stones and inches lost!

Delicious food is well and truly on the menu (oh, yes, we love our food at Slimming World!). There isn’t a single food you can’t enjoy, or a food group you have to avoid.  Tuck into fish and chips, Spaghetti Bolognese, chocolate cheesecake, bangers & mash – the list goes on! 

There's no missing out meals, substituted shakes, pill-popping or calorie counting – so called ‘easy ways to lose weight’. Food Optimising is an easy, practical, family-friendly, sociable way of losing weight for good!

With Food Optimising, you’ll lose weight without exercise – but adding activity a step at a time – what we call Body Magic - will give your weight loss a brilliant boost and bring many health benefits you’ll just love!  And, unless you love Lycra and adore aerobics, activities like walking the dog, joining the children on the trampoline or taking to the dance floor every weekend all count!

Yes, we’ll ask you to make some changes to the way you shop, cook and eat – small, practical, easy changes. And with the support of your trained Consultant and fellow members you’ll quickly discover for yourself that Slimming World’s Food Optimising and Body Magic provides a practical, non-faddy, realistic, cost-effective lifestyle plan and healthy eating plan.

Visit our BMI calculator to discover whether we can help you lose a stone!

uk

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with group membership

  • A friendly, understanding Consultant – who’s been a member themselves
  • Image Therapy – the heart of a Slimming World group – giving you unique help, support and encouragement when you need it most
  • Loads of praise and celebrations for each weight loss milestone you achieve
  • Warmth, friendship, laughter, sharing ideas, recipes, inspirational stories and much, much more
  • Free access to dozens of online features and tools to support you between groups
find a friendly local group

What you get with online-only membership

  • Weekly online support and motivating e-mails based on your personal progress
  • Access to motivational support tools, insightful features and special strategies to help you in the weeks ahead
lose weight online

Featured success

‘I stepped up my self-belief’
‘I stepped up my self-belief’

Carolyn is enjoying her new role!

Read more