The weight loss blog

Brighten up rainy days with indoor activities

March 30 2018
By Anna Davies
Brighten up rainy days with indoor activities

Stretches of spring showers can be a drag—time to grab the umbrella again? They can also make it less motivating to move your body and get your heart rate up, which are encouraged as part of Slimming World’s approachable activity program, called Body Magic. If a rainy day is keeping you inside, there are still easy, doable ways to stay active. Read on for five ways to boost your energy and enjoy physical activity with your family or friends that will leave you feeling great.

If you’re planning to start a new exercise program, it’s always a good idea to check with your health care provider first—especially if you have an existing health condition, such as high blood pressure or diabetes.