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Budget buy: Beans

January 7 2019
Marge Perry
By Marge Perry
Budget buy: Beans

Having canned or dried beans in the pantry can make life—and weight loss—a little easier. Not only can beans help you serve up a filling, satisfying meal on a family-friendly budget, they’re also super-fast and simple to prepare. Plus beans are a Free Food when you’re following Food Optimizing, Slimming World’s healthy eating plan, meaning you can eat them to satisfy your appetite.

Beans contain a lot of soluble fiber, which is what makes them so filling. If you’re cooking with dried beans, you’ll need to give them a nice, long soak. Before bed, place your beans in a bowl with enough water to cover them by three inches. Next morning, drain off the water and place the beans in a saucepan with enough fresh, cold water to cover by about two inches. Bring to a boil and simmer for about 1 hour, then drain.

Prepping canned beans is simpler—just drain them into a colander and rinse under cold water (this will wash away about one-third of the sodium). Then add the beans to a quick and easy chicken salad, or a classic beef chili. Alternatively, you could throw them into your slow cooker. Cue a warm and hearty three-bean soup or stew, ready and waiting when you get home from work…

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