The weight loss blog

St Patrick’s Day the Slimming World way

March 17 2019
Esther Reynolds
By Esther Reynolds

Happy St Patrick’s Day! We can’t wait to cook up a taste of Ireland. Luckily, many staples of Irish cooking, such as cabbage, lean meat, and potatoes, can be eaten freely to satisfy our appetite on Slimming World’s Food Optimizing healthy eating plan—no weighing, counting or measuring required.

St Patrick’s Day the Slimming World way

Join in the March 17 fun and protect your weight loss with these easy and delicious ways to celebrate:

Irish stew
Guinness gives St Patrick’s Day twist to hearty beef stew. Lean meat (visible fat removed) and plenty of veggies make it extra-filling and slimming-friendly. Even better? The stew simmers away in the oven unattended, making it a great choice for gatherings (and the house will smell amazing).

This traditional side dish would pair perfectly with the stew, and combines two classic Irish ingredients: potatoes and cabbage. Simply boil potatoes and cabbage together until tender and then mash. While sturdy green cabbage is most often used, delicate napa or even vitamin-rich kale can easily be swapped in instead.

Emerald Isle dip
If there was ever a time to go green, it’s now. To make a tasty and festive dip, separate the leaves from two bunches of basil and add them to a blender with 1 cup plain fat-free cottage cheese, 1 garlic clove, 1 teaspoon lemon zest, and 1 tablespoon lemon juice. Blend until smooth, then season to taste with salt and pepper and serve with green veggie crudités.

Irish coffee
You can’t beat the rich, adults-only taste of an Irish coffee. Add 2 tablespoons Irish whiskey and 1 teaspoon sugar substitute to ½ cup hot black coffee, and top with 2 tablespoons fat-free aerosol whipped topping, for a Slimming World version that’s positively saintly!


You’ll find lots more recipes  on our website. Or try our exclusive 7-day Food Optimizing menu plan  and start your own weight loss success story today.