Photograph of the healthy crispy kale recipe

Crispy kale

25 minutes
4 servings
  • Preparation time:
  • Cooking time:
  • Total time:

Curly kale is transformed by a sprinkling of salt and pepper and a quick blast in the oven. It's a delicious anytime snack or simple starter—and it’s Free!
  • Ingredients
  • Method


Cooking spray*
1 bunch curly kale, leaves pulled off stems, stems discarded, and torn into pieces
Sea salt or kosher salt
Freshly ground black pepper
¼ cup finely chopped red bell pepper, to serve (optional)
*Up to 10 short sprays of any cooking spray are Free. After that, count ½ Syn for every additional 5 sprays


  1. Preheat the oven to 275°F and line two large rimmed baking sheets with parchment paper.
  2. Rinse the kale and gently pat dry with paper towels until it is completely dry.
  3. Spread the kale out in single layers on the lined pans. Spray with cooking spray* and sprinkle with salt and pepper to taste (avoid overloading or they won't crisp in the oven).
  4. Bake for 20 minutes or until the kale is paper-thin and crisp, turning the leaves after 10 minutes.
  5. Sprinkle with the chopped bell pepper, if using, and serve hot.