Photograph of healthy honey and mustard salmon recipe
20mins

Honey and mustard salmon

20 minutes
4 servings
  • Preparation time: 5 minutes
  • Cooking time: 15 minutes
  • Total time: 20 minutes

This punchy marinade transforms simple salmon fillets into a sizzling Asian experience. Marinate overnight for a deeper flavor.

  • Ingredients
  • Method

Ingredients

2 tbsp soy sauce
1 level tsp honey
1 level tsp spicy mustard
1½in piece fresh ginger, peeled and grated
Finely grated zest and juice of 1 lime, plus wedges to serve
4 skinless salmon fillets
1½ cups (7oz) cherry tomatoes
Spray oil
2 garlic cloves, crushed
1 tsp crushed red pepper flakes
15 cups (15oz) baby leaf spinach

Method

  1. Preheat your broiler to high. In a shallow dish, mix together the soy sauce, honey, mustard, ginger and lime juice. Add the salmon and toss to coat well.
  2. Broil the salmon for 10–12 minutes, turning once, until firm and just cooked through. Place the tomatoes around the fish for the last 2-3 minutes of cooking time.
  3. Meanwhile, spray a large wok or fry pan with spray oil. Add the lime zest, garlic and red pepper flakes, then place over high heat. Add the spinach and stir-fry for 4-5 minutes or until just wilted.
  4. Divide the spinach among four plates, top with the fish and tomatoes. Serve with lime wedges and your favorite noodles.

The start of your weight loss journey is just a click away!*

Join today for $30 for 3 months and no additional membership fee. After that, your membership will renew for just $10 per month.

Join today

*Your weight loss will vary according to your individual circumstances and how much you have to lose.