Photograph of the healthy chili roasted butternut squash recipe

Spicy roasted butternut squash

35 minutes
4 servings
  • Preparation time:
  • Cooking time:
  • Total time:

Roasting the squash concentrates and sweetens the flavor of this delicious side dish.
  • Ingredients
  • Method


Cooking spray*
1 butternut squash, peeled, seeded, and cut into 1-inch pieces
Salt and freshly ground black pepper
1-2 red chili peppers, seeds removed and finely chopped
1 garlic clove, minced
2 sprigs of rosemary
*Up to 10 short sprays of any cooking spray are Free. After that, count ½ Syn for every additional 5 sprays.


  1. Preheat the oven to 375°F. Spray a roasting pan with cooking spray.
  2. Put the squash into the prepared pan and season with salt and pepper to taste. Sprinkle over the chili peppers, garlic and rosemary, broken into small pieces.
  3. Roast for 20-25 minutes, or until just tender. Serve hot.


for 3 months
($10/month billed as $30)

Start your weight loss journey today and you could be more than 20lbs* lighter in 3 months.

More info

*Your weight loss will vary according to your individual circumstances and how much you have to lose.


for 1 month
Join now for $15 for 1 month

Get started on your weight loss journey when you sign up for 1 month.

More info